training tips

Intense Arm Day

Posted by Chris Jones at Feb 03, 2015

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Forearm Rouitne (with form tips & advice)

Posted by Chris Jones at Jan 28, 2015

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Best Rep Tempo For Muscle Growth

Posted by Chris Jones at Jan 21, 2015

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Great Exercise For Outter Bicep Thickness

Posted by Chris Jones at Jan 16, 2015

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How To Train Like A Bodybuilder (Mind-Muscle Connection)

Posted by Chris Jones at Jan 11, 2015

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