Video: 12 Week Beginner Training Program For Women (PART 1: the written part)
This is part 1. Be sure to get part 2 if you want the full video program.
I created this program to help you reach your goals. Rather you are trying to gain weight or lose weight this program is perfect for you; especially if your new to weight training. You results will be based of the kind of diet you follow while doing this program. It's for 12 weeks, and can be done all over again once completed. I went all out on this for you and did a tutorial for each exercise in the program. I want you to be able to watch this video and go straight to the gym and get right to work. Please do not buy this program if you don't have a gym membership. I created this program for people who are not afraid of compound movements. Once you make your payment, You will be able to download this training program. Please be sure that you have the correct email address in your billing info. If you have any issue downloading this training program, Please mail me at Beastmodecustoms@live.com asap. Just give me the order number and name. I will then verify your payment and I will send you the training program to your email. Any questions or concerns you can always email me. I want you to share your progress with this meal plan. Do not forget I have the meal plan to go with this for $35 dollars. I will have all the meal plans for different weight classes up asap. Go purchase that as well if you would like a simple and effective meal plan to follow while doing this program.
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