Delts & Bicep (full routine w/supersets)

Posted by Chris Jones at

check out my training vid here:

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  • Hey whats good christ hope to see you one day here in dominican republic

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  • I wanted to train delts today and I wanted a new routine that really hits posterior delt. Perfect timing man thanks Chris!! Hope to get my shirt soon too so I can have my guns hug the sleeves lol

    Collin McIntyre on

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