December 18th 2014: Get Well Developed Biceps
Posted by Chris Jones at
checkout How to do dumbbell curls below!
Share this post
- 11 comments
- Tags: Bicep Workout
11 comments
Posted by Chris Jones at
checkout How to do dumbbell curls below!
11 comments
Ilove the bicep and shoulder tips you gave it helped me out alot i also tried the FST7 for my chest and back and i am sore as crap keep up the good job and i will be looking out for more training. Also looking forward to you doing a video training series.
would it be better to do one or two body part a day. Two body parts a day being your doing every muscle twice a week?
would it be better to do one or two body part a day. Two body parts a day being your doing every muscle twice a week?
I started following you from now thanks
Very good… always focus on the form and full range of motion first! The weights will increase automatically over time.