Posted by Chris Jones at
Dec 23, 2014
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I agree that my fitness pal is great for counting macros. Even if you aren’t trying to count macros specifically, but maybe are trying to cut calories for weight loss. Either way, it’s a good app. The only problem I have is that I did platue even though I was counting macros, calories, water intake and exercise after losing 25 pounds.
Another great video man, no more “Platoos” Hahah.
Do you believe in trying to get your macros with food before you start drinking protein shakes or does it really not matter
Hey Chris do u fuck with protein bars? never see u with protein bars/cookies. Ive managed to find a cookie with 30g protein 5g sugar and 4g sat fat ?
Yo chris what’s good homie just a quick 1 how long do you consider a cut diet for before bulking again?
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