I agree 100000% I use MyFitnessPal. So I to at times get in some ice cream. I went out for a Christmas lunch and simply adjusted my meals so that everything kept pretty much in line. I am not cutting, but since being dedicated to tracking my gains have been great!
I agree 100000% I use MyFitnessPal. So I to at times get in some ice cream. I went out for a Christmas lunch and simply adjusted my meals so that everything kept pretty much in line. I am not cutting, but since being dedicated to tracking my gains have been great!
Good advice Chris, much respect from England ?