The Pros & Cons Of Tracking Macros
Posted by Chris Jones at
Watch this vid for the good and bad sides of tracking macros
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7 comments
Posted by Chris Jones at
7 comments
I agree 100000% I use MyFitnessPal. So I to at times get in some ice cream. I went out for a Christmas lunch and simply adjusted my meals so that everything kept pretty much in line. I am not cutting, but since being dedicated to tracking my gains have been great!
Good advice Chris, much respect from England ?