Posted by Chris Jones at
Dec 18, 2014
checkout How to do dumbbell curls below!
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I’m 5 1" and weigh 107 pounds- I do figure shows. Do you have meal plan for bulking and then cutting for me?
Hey I’ve been wanting to get one of your training programs but I’m not quite 160 pounds yet, would you still recomend that program for me?
Man u got too keep ur t’s & hoodie on deck I’ve been trying too get 3 of those bitches but they always sold out.
I love the new videos, I can’t wait to try this. Thanks!
Ilove the bicep and shoulder tips you gave it helped me out alot i also tried the FST7 for my chest and back and i am sore as crap keep up the good job and i will be looking out for more training. Also looking forward to you doing a video training series.
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