December 18th 2014: Get Well Developed Biceps
Posted by Chris Jones at
checkout How to do dumbbell curls below!
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- Tags: Bicep Workout
11 comments
Posted by Chris Jones at
checkout How to do dumbbell curls below!
11 comments
Love ur videos!! Extremely informative!! Your hard work is appreciated!!
I’m 5 1" and weigh 107 pounds- I do figure shows. Do you have meal plan for bulking and then cutting for me?
Hey I’ve been wanting to get one of your training programs but I’m not quite 160 pounds yet, would you still recomend that program for me?
Man u got too keep ur t’s & hoodie on deck I’ve been trying too get 3 of those bitches but they always sold out.
I love the new videos, I can’t wait to try this. Thanks!