My Current Shoulder Workout
Delts & Bicep (full routine w/supersets)
Posted by Chris Jones at
check out my training vid here:
How To Do Shoulder Press (Dumbbell & Barbell)
Posted by Chris Jones at
This is a clip from my new push,pull,leg program available at BeastmodeJonesCoaching.com
How Did I Get Leaner Without Tracking Macros?
Posted by Chris Jones at
Watch How I Got Leaner WIthout Dieting Here:
- 13 comments
- Tags: iifym
The Pros & Cons Of Tracking Macros
Posted by Chris Jones at
Watch this vid for the good and bad sides of tracking macros
December 18th 2014: Get Well Developed Biceps
Posted by Chris Jones at
checkout How to do dumbbell curls below!
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- Tags: Bicep Workout